My last workshop left us full of energy, happy faces and bodies! Now it’s time for a second round of reconnecting to our desire to flow, move, dance and feel.
This time it’s all about transformation, about shifting a physical or emotional state that you might feel stuck in. We’ll focus on feeling your chest and heart, and allowing yourself to become soft and open, instead of being blocked or hard. We’ll work with the delicate dance between feeling vulnerable and feeling more touched by life, more connected to yourself and others, and more able to love yourself and others. Part of this will be through slowing down, and learning through the body how to take time to reflect, and chose each moment which step to take next.
The Transform Workshop is especially for you if you tend to feel disconnected from your body, trapped in your thoughts, or struggle to feel close to other people. Or if you suffer from chronic pain, are dealing with sadness, or if you feel tired, heavy, blocked, or have difficulty accessing your strength. And of course, you might simply want to learn, move and explore!
Bodies have their own language. They tell a story, and constantly seek to feel as alive and fluid as possible. Uncovering this fluidity gives us the potential to enrich our senses and imagination, to experience lightness and power, and to raise our self-awareness and the capacity for self-healing. Bodies can feel confident, soft, pleasurable and free, moving through space without any agenda or self-judgement. We will open doors to new places, shifting our emotional states through physicality.
I will guide you through a journey, blending conscious and unconscious movement and dance, to unlock your own body’s story. In the workshop, you’re constantly in movement. I give a flow of evocative ideas and impulses, that layer and interweave in a series of different stages, allowing you to explore your own movement and possibilities, rather than copying something already set.
Florencia brings 20 years of dance experience, training and performing with Ohad Nahrin of Gaga Movement, and she has added to this working as a somatic practitioner since 2011. Florencia has been traveling the world teaching unique workshops, combining her extensive knowledge of movement, her choreographic research, and her somatic healing approach.
P.s. no dancer’s skills required – actually the less the better :)
When: 14-17:00, Sat 11. November
Price: on a scale of 40-60 euros, according to your financial resources.
To register, email: email@example.com